
Hononga is the reo Māori word for connection, relationship and union. It’s not just something we do. It’s who we are. It’s a knowing that we are all connected and that we are never alone. Woven together with the spiritual and physical worlds.
My new book, Hononga: A guide to cultivating a more connected, satisfying and authentic life, is a gentle invitation back to this truth.
Throughout the pages, I share universal stories, life-affirming rituals, intuitive practices, and reflections inspired through coaching conversations and te ao Māori. Tools that will help you reconnect with yourself, your people, and the world around you.
Your connected, satisfying, and authentic life is not waiting somewhere out there. It’s already within you and Hononga will help guide you home.
Tracy x
While this is going on, take a look at my book that is being released in June and follow along on social.
“I can honestly credit this woman with one of the strongest mindset changes I’ve ever experienced. If you want to work on You, if you feel powerless or stuck, she’s the guru. Can’t recommend her highly enough!”

Jackie O’Fee
Signature Style
"My work with Tracy has led to immense growth personally and professionally. Tracy has a special knack of building a deep trust that allows you to think and speak freely. All our sessions were online and it felt very natural and like we were in the same room chatting. Tracy is both warm and structured, she will get you where you need to go to unlock understanding of yourself. Working with Tracy is one of the biggest gifts you could give yourself."
Kate
An inspiring Executive