Often when you heal your wounds or at least become aware of them, the things that used to trigger you, can have less of an impact over time. This makes for a more loving and connected relationship.

Coaching is a powerful tool which helps you tap into your inner strengths, embrace self-care, and unlock your full potential.

Sometimes we get so comfy in our natural qualities, that as we move into different areas of our life, we continue to show up this way. These qualities may have been helpful in one area, like work, yet can hinder our experiences and relationships in others.

For years I didn’t believe that I was creative. I saw so many people around me creating beauty with their hands, a paint brush, clay, a pencil, in their kitchen, and through their businesses. I saw creativity everywhere.  I wished, longed for and dreamed of being creative, yet nothing ever seemed to unfold as I […]

We can’t change the situations around us however we can change the way we respond to them. By developing self-care rituals which cultivate a deeper connection to our conscious self, your life will unfold in the most spectacular ways.

Ever wondered how coaching can support you? Have a read below, where Janelle, one of Tracy’s clients shares how coaching supported her…

I find it interesting that we can be very consistent when it comes to complaining about our problems, sometimes unaware we’re even doing it. So how about we practice a consistent ritual, which enhances life.

Many years ago, when I first moved away from my hometown, I decided to study Kinesiology. For approximately three and a half years I spent one weekend a month and every Monday, in class. I also studied from home and with other students.

I asked some people to describe someone they thought of as a manipulative person. Interestingly, the response I got was ‘someone who is controlling’.