Relationship coaching with Tracy Manu...


Would you like to improve your relationship, but you're unsure where to start?


Do you struggle with boundaries and communication and want to gain self-awareness and practical tools to help improve your relationship?


Is your relationship good most of the time, but you struggle with certain challenges on a regular basis?


Has your confidence been knocked due to a separation or infidelity and you're ready to discover yourself again?


Would you love a relationship where you both thrive, individually and as a couple?




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here's a few ways I can support you

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“Over the time I have spent with Tracy Manu we have developed a really strong bond and I felt she truly understood me as a person. I have found her coaching and guidance to be crucial in helping me develop the most amazing toolbox to manage times of high stress.”



Your relationships can be your biggest teachers.  They can be avenues for healing and opportunities to grow into your full potential.


The relationship you have with yourself, is intrinsically connected to every relationship you encounter.  Your experiences, beliefs and how you see the world, all impact how you navigate these connections.

Transformative Coaching is an incredible way to explore your inner and outer worlds. Learn about yourself and others, cultivate healthy, empowered relationships and become your most beautiful, authentic self. 


I’ll help you gain awareness, move through the process of change and facilitate breakthroughs using intuitive coaching techniques and life-enhancing strategies. 


Are you ready?




What fits best for you?

Discovery Session

This is a great place to start...

Your free 30-minute session, gives us a chance to connect and you'll get a taster of what it would be like to work with me. Bring your aspirations and tell me about the challenges you’re facing. Let’s figure out whether coaching, is the right option to help you facilitate change.

Book Your Discovery Session

Deep Dive Coaching

This coach programme is designed to give you a deeper understanding of who you are and bring out your most beautiful, confident, courageous self, in all areas of your life.

Self-awareness is the first step to changing your life for the better.  We don’t know, what we don’t know.  The deep dive program is where we explore your inner and outer worlds and uncover who you are, what you truly want and what’s stopping you from living your best life.


I provide a holistic approach that offers modern tools and spiritual wisdom, where you learn about yourself and then transform your knowledge from understanding to embodying; experienceing sustainable results.


Here’s some of the benefits you could experience by participating in the deep dive program.


• Discover more who you are and what makes you tick. 

• Move away from unhelpful beliefs and behaviours.

• Grow your confidence and show up more authentically in your life

• Uncover your true values and live more aligned with them

• Experience more love and connection in your relationships

• Gain practical tools to support you with your challenges

• Understand exactly how to integrate beneficial changes to create a life that serves you – and your world – with greater meaning and impact. 


You’ll gain a huge amount of clarity and practical tools, overcome challenges and step more confidently into your authenticity. 


This is an incredible journey where you and your life will blossom.


The deep dive programme consists of 3x 60, or 3x 90 minute coaching sessions per month + unlimited support via WhatsApp between the hours of 9:30am and 4:30pm weekdays. A minimum of 3 months coaching is required.



Book a chat with me here

Relationship Coaching

This coach programme is for individuals and couples who want to learn, grow and experience, healthy, thriving relationships.


Relationships have the potential to push buttons, stretch boundaries, expose your unhealed wounds, break, and also open your heart, push your limits and force you to show up more authentically.


They're also influenced by your upbringing, beliefs and past connections.  Learning from your relationships and the beliefs you've formed over the years, can give you so much awareness about why you show up the way you do. Through the insights, tools you gain and the confidence you grow, you have the power to change your relationships for the better.


Together we'll discover how you'd love your relationship to look and unpack the dynamics that sabotage your connections.  


I provide the space for you to see your relationships from different perspectives, cultivate healthy communication and grow your relatioship toolbox, so you can respond to challenges with confidence and understanding and cultivate relationships that thrive.


If you would love to improve your relationship, this coach program is for you.


Together we will…


  • Get clear on what you want.
  • Understand your mindset and beliefs around relationships. 
  • Gain awareness about your triggers.
  • Develop empowering communication skills.
  • Cultivate tools which support you during stressful situations.
  • Build healthy boundaries.
  • Cultivate daily rituals
  • Create actions which help your relationships to thrive.

 

This coach programme is for…


  • Individuals.
  • Couples.  

Please note: You don't have to be in a relationship to participate in this program.  I also support single clients, who want to explore their past relationships and learn so they can step into their next relationship, with confidence and a huge heart! 


You will be supported to cultivate healthy, empowered relationship, where everyone can thrive.


Relationship coaching consists of 3x 60 or 3x 90 minute coaching sessions monthly + unlimited support via WhatsApp between the hours of 9.30am and 4.30pm weekdays.  A minimum of 3 months coaching is required. 


Tell me what you'd love to achieve

Leadership Coaching

Leadership is about creating environments where people feel seen, heard, and valued. When individuals are supported to lead with self-awareness and emotional intelligence, it creates the conditions for healthier communication, better connections and wellbeing, and a more supportive team culture.

Great leadership starts not with a title, but from within; with self-awareness, intention and the courage to lead from a place of authenticity and alignment.


Leadership is a privilege, where you get to support and uplift those around you.  Your self-awareness, emotional intelligence, beliefs and your past experieinces, play a huge part in whether you lead from a place of empowerment or one of fear and control.


Through one-on-one and group programmes, I support individuals and teams to explore what authentic leadership means to them.


Together, we reconnect you with your values, build confidence and develop the tools to communicate clearly, lead with compassion and stay grounded, even in challenging situations.


This work helps strengthen the internal resources you need to reach your potential, navigate differences, friction or triggers with grace, and relate to others with greater empathy and understanding.


I offer a space to pause, reflect, take intentional action towards goals, and reconnect with who you are, so you can show up as a leader in a way that feels fulfilling and empowering, for you and for the people you lead.


My work is shaped around your needs, blending personal insight with practical tools you can use in both your professional and personal relationships. Depending on what’s relevant for you or your team, we might explore…


  • What it means to lead with authenticity and integrity.
  • How to align with your values and lead from your strengths.
  • Build confidence and self-trust.
  • Effective communication, active listening, and receiving feedback.
  • Developing emotional awareness and curiosity.
  • Recognising your coping mechanisms and shifting from reaction to response.
  • Tools for managing stress and cultivating calm.
  • Cultivating intuition and tuning into your feminine and masculine energies.

Workplaces thrive when people feel confident, connected, and clear on how they show up, both for themselves and others.


Leadership is about creating environments where people feel seen, heard, and valued. When individuals are supported to lead with self-awareness and emotional intelligence, it creates the conditions for healthier communication, stronger resilience and wellbeing, and a more supportive team culture.

This kind of leadership helps people navigate change, give and receive feedback constructively, manage stress more effectively, and approach differences with openness rather than conflict.



Individual Coaching:


Individual coaching gives you the space to reflect and grow at your own pace.  We'll explore your leadership style, understand your values, strengths, where you thrive and what holds you back.  Then develop tools that help you feel more grounded, confidenet and able to connect more with the people you lead. 


Group Coaching:


A shared journey of leadership and growth

My group programmes are designed to support teams or small groups to grow together, build connection and strengthen leadership from the inside out. These sessions bring together honest conversations, practical tools and shared insights in a supportive, safe and uplifting environment.


Leadership coach programmes are a commitment of three + months and are tailored to accomodate your work schedule. 



To learn more, book a free consult

What my clients say

Choosing to work with Tracy Manu was one of the best decisions I have made towards greater freedom and life fulfillment. I got in contact with her having no idea of how clearly I would begin to see things; beliefs that were not serving me well, along with limiting views I had of myself. I was ready to make changes and look at myself, and I have seen huge change in my mental wellbeing. I am now looking at doing things in my life from a perspective of 'why not?' and loving it!

Rose Stanley

Author and phenomenal woman.

Take the leap Change your life With Tracy Manu