Let's explore your inner and outer worlds...



There comes a time sooner or later, when you know you have to make changes.  It's often a voice or feeling which is...


  • Awakening your awareness, to the disconnection you feel within your relationship or mahi.
  • Causing tension in your body, due to the pressure you put on yourself by believing you never measure up (even though you're doing more than ever.).
  • Encouraging you to change the trajectory of your life so you finally go after your wildest dreams.
  • Asking you to soften and let the older versions of yourself die, so you can be authentically free.




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here's a few ways I can support you

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Coaching empowers you to grow into your full potential and create a life you truly, deeply love...

Are you a highly motivated person, who has a great life, yet you often feel highly strung or guilty because you’re not entirely happy?


Do you struggle with boundaries and communication and want to gain self-awareness and practical tools to help improve your relationships?


Are you someone who knows you’re here to make a difference, you’re a natural born leader, yet you hold yourself back and want to break through your barriers?


If you’ve answered these questions, with a great, big YES! I’d love to chat with you.


Transformative Coaching is an incredible way to grow into your full potential and create a life that’s truly satisfying. 

As a coach my job isn’t to tell you what you need in life, I will however support you to make your goals happen. I’ll help you through the process of change, facilitate breakthroughs and expand your self-awareness through intuitive coaching techniques and life-enhancing strategies. 


Together we’ll delve into what makes you truly happy, we’ll untangle any beliefs that are holding you back while cultivating the goals that make you come alive. 

Interested to learn more? Book yourself a free intro session here.


“Over the time I have spent with Tracy we have developed a really strong bond and I felt she truly understood me as a person. I have found her coaching and guidance to be crucial in helping me develop the most amazing toolbox to manage times of high stress.”

What fits best for  you?

Here's how I can support you...

Discovery Session

A free 30-minute session gives us a chance to connect and will give you a taster of what it would be like to work with me.

You’ll feel more inspired, committed and open to transformation when you work with a life coach who makes you feel comfortable and understood. This free 30-minute session gives us a chance to connect and will give you a taster of what it would be like to work with me. Bring your aspirations and tell me about the challenges you’re facing, and let’s figure out whether coaching is the right option to help you facilitate change.

Book Your Discovery Session

Deep Dive Coaching

Individual Coaching is a powerful way to focus on your unique strengths, uncover what's holding you back and provides tools to support you to harness your full potential.



You find yourself…


  • Neglecting your relationships, as you work towards your ambitious goals.
  • Struggling to find a balance between your personal and professional life.
  • Fitting into other people’s expectations and in the process feeling like you’ve forgotten who you are.
  • Longing to deepen your relationships and experience more fun and spontaneity in your life?
  • Controlling, and no matter how much you try, everything has to be your way.
  • Ready to gain better self-awareness and change habits which aren’t supporting you, enhance your emotional intelligence and hone your intuitive abilities 

I know your life is good in some ways and at times you feel guilty for wanting more. Here’s the thing that I want you to know, it’s ok to want more and if you need it, I’ll give you permission right now to go after everything you desire.


The deeply fulfilling career, that amazing, deeply connected partnership, the fun friends, the purpose, meaning, time, abundance and the freedom from guilt, drama and anything else that’s holding you back.  


You’ve experienced a lot in your life and you’re ready to learn, grow and change your life for the better.  You know there’s more within you and outside of you and you’re ready to blossom.


Are you interested in…


  • Growing your confidence and showing up more in the world
  • Discovering who you are and what makes you tick. 
  • Moving away from unhelpful beliefs and behaviours
  • Uncovering your true values and living aligned with them
  • Experiencing more love and connection in your relationships
  • Gaining practical tools to support you with your challenges
  • Understanding exactly how to integrate beneficial changes to create a life that serves you – and your world – with greater meaning and impact. 

You deserve a deeply fulfilling life and I’d love to support you to create it. Over 6 months, I’ll support you to gain self-awareness, break through blocks and cultivate daily habits which empower you to experience more satisfaction, both personally and professionally. You’ll gain loads from our work together and your life will transform.


You’ll receive 4x 60-minute coaching sessions monthly + unlimited support via WhatsApp between the hours of 9:30am and 4:30pm weekdays.



Book a chat with me here

Relationship Coaching

Relationships are one of your most fertile, learning environments. Gain awareness and tools that support you to communicate effectively and create more connection in your relationships.



Healthy relationshps are cultivated through connection, mutual respect, clear communication and the ability to be open to one another.  


Relationship coaching focuses on both your personal and professional connections.  


Together we discover how you'd love your relationships to look and unpack the dynamics that sabotage your connections.  


I provide the space for you to see your relationships from different perspectives, cultivate healthy communication and grow your confidence so you can respond to challenges within your relationships with confidence and understanding.  


Relationships have the potential to push buttons, stretch boundaries, expose your unhealed wounds, break and also open your heart, push your limits and force you to show up authentically.


If you would love to improve your personal or professional relationships, this coach program is for you.


Together we will…


  • Get clear on what you want.
  • Understand your mindset and beliefs around relationships. 
  • Gain awareness about your triggers.
  • Develop empowering communication skills.
  • Cultivate tools which support you during stressful situations.
  • Build healthy boundaries.
  • Cultivate daily rituals
  • Create actions which help your relationships to thrive.

 This coach program is for…


  • Individuals.
  • Couples.
  • Colleagues.  

You will be supported to cultivate healthy, empowered relationship, where everyone can thrive.


Tell me what you'd love to achieve

Leadership Coaching

Leadership is about creating environments where people feel seen, heard, and valued. When individuals are supported to lead with self-awareness and emotional intelligence, it creates the conditions for healthier communication, stronger resilience and wellbeing, and a more supportive team culture.

Great leadership starts not with a title, but from within; with self-awareness, intention and the courage to lead from a place of authenticity and alignment.


Through one-on-one and group programmes, I support individuals and teams to explore what authentic leadership means to them.


Together, we reconnect you with your values, build confidence and develop the tools to communicate clearly, lead with compassion and stay grounded, even in challenging situations.


This work helps strengthen the internal resources you need to reach your potential, navigate differences, friction or triggers with grace, and relate to others with greater empathy and understanding.


I offer a space to pause, reflect, take intentional action towards goals, and reconnect with who you are, so you can show up as a leader in a way that feels fulfilling and empowering, for you and for the people you work alongside.


My work is shaped around your needs, blending personal insight with practical tools you can use in both your professional and personal relationships. Depending on what’s relevant for you or your team, we might explore…


  • What it means to lead with authenticity and integrity
  • How to align with your values and lead from your strengths
  • Building confidence and self-trust
  • Effective communication, active listening, and receiving feedback
  • Developing emotional awareness and curiosity
  • Recognising your coping mechanisms and shifting from reaction to response
  • Tools for managing stress and cultivating calm

Why this work matters in the workplace

Workplaces thrive when people feel confident, connected, and clear on how they show up, both for themselves and others.


Leadership is about creating environments where people feel seen, heard, and valued. When individuals are supported to lead with self-awareness and emotional intelligence, it creates the conditions for healthier communication, stronger resilience and wellbeing, and a more supportive team culture.

This kind of leadership helps people navigate change, give and receive feedback constructively, manage stress more effectively, and approach differences with openness rather than conflict.


1:1 Coaching

Personalised support for aligned leadership

Working one-on-one gives you the space to reflect and grow at your own pace. We’ll explore your leadership style, understand what’s holding you back, and develop tools that help you feel more grounded and confident in both work and life, whether you’re stepping into a new role or simply wanting to grow into the next version of yourself.


Group Coaching

A shared journey of leadership and growth

My group programmes are designed to support teams or small groups to grow together, build connection and strengthen leadership from the inside out. These sessions bring together honest conversations, practical tools and shared insights in a supportive, safe and uplifting environment.


Leadership coach programmes are a commitment of three + months and are tailored to accomodate your work schedule. 



To learn more, book a free consult

What my clients say

Choosing to work with Tracy was one of the best decisions I have made towards greater freedom and life fulfillment. I got in contact with her having no idea of how clearly I would begin to see things; beliefs that were not serving me well, along with limiting views I had of myself. I was ready to make changes and look at myself, and I have seen huge change in my mental wellbeing. I am now looking at doing things in my life from a perspective of 'why not?' and loving it!

Rose Stanley

Author and phenomenal woman.

Take the leap Change your life